Your relationship with food isn’t just about what you eat.
It’s about why you eat, how you eat, and the thoughts, emotions, and experiences that shape your choices.
When we feel stuck in patterns like emotional eating, binge/restrict cycles, or yo-yo dieting, it’s rarely just about willpower—it’s about understanding ourselves on a deeper level.
When you begin to explore the why behind your eating habits, you unlock the ability to make choices from a place of self-awareness, balance, and freedom—rather than guilt, restriction, or impulse.
I’ve Been Where You Are—And I Know Change Is Possible
We all need food to survive, but our relationship with it is so much deeper than just what’s on our plate. It affects how we feel—physically, emotionally, and mentally.
I know what it’s like when food feels stressful and confusing, or when you feel stuck in cycles that you just can’t seem to break.
But I also know that healing is possible. You don’t have to stay stuck. You can find freedom, trust your body again, and experience food in a way that feels nourishing, peaceful, and life-giving.
Working with ME
I create a safe, supportive, and non-judgmental space where we can explore what’s really driving your eating habits.
Together, we’ll gently unpack the why and how behind your patterns—whether it’s emotional eating, binge-restrict cycles, or yo-yo dieting—and help you reconnect with your body’s wisdom.
I’ve walked this path myself, and now I help others do the same. When food no longer feels like a struggle, you’ll unlock more energy, confidence, and ease in every area of your life.
Discover a New Way of Eating - Reflection Questions
Your relationship with food has the power to feel nourishing, natural, and liberating. When you start tuning into your body’s wisdom, eating becomes less about rules, restrictions, confusion or feeling out of control and more about trust, enjoyment, and self-care.
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Imagine waking up and feeling at ease with food—knowing you can nourish yourself in a way that feels natural, enjoyable, and aligned with your body’s needs. No more second-guessing, overanalyzing, or feeling conflicted about what, when, or how much to eat.
A peaceful, intuitive relationship with food means trusting yourself to make choices without guilt or stress. It’s about honoring your hunger, savoring your meals, and feeling satisfied—not just physically, but emotionally too. It’s the freedom to enjoy food without it taking up so much mental energy, leaving space for what truly brings you joy.
How would it feel to have that kind of ease and trust in your body? To know that food is simply one part of a vibrant, fulfilling life?
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If you could shift just one thing about the way you eat, what would make the biggest difference in how you feel—physically, mentally, and emotionally? Maybe you’d like to feel more present and relaxed during meals, or trust your body’s hunger and fullness signals without second-guessing yourself. Perhaps you want to let go of food rules and enjoy eating without guilt, or simply feel more in tune with what truly nourishes you.
Whatever comes to mind, this question is an invitation to explore what you need most right now. Small shifts can lead to big transformations, and awareness is always the first step. What change feels most meaningful to you?
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Imagine making food choices with ease—choosing what feels nourishing and satisfying without second-guessing yourself or relying on external rules. Instead of confusion, guilt or restriction, you feel freedom and peace, knowing your body’s signals will guide you. Eating becomes an experience of self-care, and food is no longer a source of stress but of enjoyment and nourishment. What would it be like to trust yourself fully when it comes to food?
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Imagine if food no longer consumed so much of your thoughts—if making choices felt natural, joyful, and stress-free. What else could you pour your energy into? Maybe it’s being more present with loved ones, pursuing passions, or simply feeling lighter and freer in your everyday life. When food feels effortless, it creates space for more joy, connection, and the things that truly light you up. What could this open up for you?
If these questions spark something in you, this could be the beginning of a beautiful transformation—one where food feels simple and enjoyable.
Trust in your ability to change.
The longer we struggle with a thought, belief, or habit around food, the easier it is to lose hope that change is possible. But change is always possible. Our bodies are incredible, our minds are powerful, and when we align trust in ourselves with a clear why, and take aligned action, transformation can happen.
I will help you rebuild that trust—tuning into your body’s innate wisdom, strengthening your intuition, and reigniting hope.
Through this journey, you’ll shift your relationship with food and your body, creating a foundation for lasting wellbeing.
Unearthed: the beginning (4 weeks)
For years, I felt trapped in a cycle with food that didn’t feel good—constantly thinking about what, when, and how much to eat, never truly feeling at peace.
When burnout hit, food became my coping mechanism, and I found myself stuck in an exhausting binge-restrict cycle, unsure how to break free. But deep down, I knew it wasn’t really about the food—it was about something deeper.
Now, my relationship with food feels incredible—free from stress, full of trust, and no longer consuming my mental energy.
The shift didn’t happen overnight, but it started with awareness—understanding why I ate the way I did, what was driving my habits, and learning to listen to my body instead of fighting it.
Unearthed is a powerful 4-week exploration and coaching experience. It is your first step toward food freedom. It’s not about rules or restrictions—it’s about building awareness, deepening understanding, and creating a strong foundation for a more peaceful, intuitive relationship with food.
Diving into….
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Learning to approach your eating habits with curiosity (not judgment) and uncover what shapes your food choices and eating patterns
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Identify the beliefs, emotions, and past experiences influencing how you eat.
Diving into any specific catalysts to understand the why at the root so that you can create sustainable, lasting changes when it comes to your relationship with food.
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Tune into hunger, fullness, and satisfaction cues, learning to trust your body’s wisdom.
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Move away from external food rules and toward a way of eating that feels nourishing, natural, and sustainable.
This is just the beginning of your journey.
When you're ready, my 12-week signature coaching experience - Wildly Nourished - will help you build on this foundation—putting your insights into practice, deepening your healing, and guiding you to unlock, embody and bring your intuitive eater to life.
True balance isn’t about restriction
—it’s about finding a way of eating that nourishes both your body, mind and self, in a way that feels good for you.
