From Stuck to In Flow: Your Wellbeing Transformation
You may feel exhausted, overwhelmed, or disconnected—from yourself, your body, or out of your natural flow. Maybe you’ve tried different approaches, but you’re not where you want to be or how you want to feel. You know you need something more.
That’s where I come in.
As an Integrative Nutrition and Health Coach, I help you go beyond surface-level fixes to uncover the root causes of what’s holding you back from the feeling and kind of health and happiness you desire.
I will partner with you to empower you to break free from outdated patterns that are no longer serving you, rebuild trust in yourself, and create a life and approach to your wellbeing that feels aligned, nourishing, and sustainable.
Through a personalised approach, I’ll guide you to:
Understand your body’s signals and respond with self-compassion
Transform your relationship with food, stress, and emotional wellbeing
Release limiting beliefs and step into your most authentic self
Build a strong foundation of self-trust, resilience, and inner peace
This isn’t about quick fixes—it’s about lasting transformation. When you create safety and balance within, everything else begins to flow.
Anna’s coaching services
-
True transformation takes time, and these private coaching experiences are here to support you in creating deep, lasting change.
Whether you're navigating burnout, a challenging season, wanting to explore and transform your relationship with food, or desiring a more balanced, fulfilling life, I’ll be with you every step of the way.
Investment: £395 per month
Visit the contact page to schedule your free 20-minute consultation.
-
Life is full of twists and turns—some expected, others unexpected. Even with the best habits, wellbeing knowledge and foundation, challenges can throw us off balance.
I know this because I’ve been there. I’ve needed extra support to realign with my wellbeing and help me come back into flow when life has really lifed! That’s why I offer these sessions—to provide guidance and coaching within a nourishing and safe space to help you reset and rebalance. This is for anyone who has already completed a 3 or 6 month package with me.
Single session (1.5 hours) – £95
Block of three – £222
To book, visit the contact page.
-
Having found true ease and freedom with food myself, I know how transformative it is to shift your mindset and approach to food that builds trust and connection with your body. When you do, food becomes nourishing, joyful, and effortless.
I offer two signature coaching experiences to support your journey.
Unearthed: The Beginning (4 Weeks)
Your journey starts here—with exploration and self-discovery. This is where you uncover the roots of your relationship with food, recognising the patterns and beliefs that have shaped how you nourish yourself. Laying this foundation creates the awareness needed for meaningful transformation.
Wildly Nourished: The Transformation (12 weeks)
With this groundwork in place, you’ll step into an empowered relationship with food—one built on trust, intuition, and joy. Wildly Nourished helps you listen to your body, honor your hunger, and embrace food as a source of nourishment and pleasure, supporting you physically, emotionally, and spiritually.
-
Transform your relationship with food & movement
Move away from emotional eating, binge/restriction, or yo-yo dieting and discover nourishment and movement that feels good for your body and soul and is actually sustainable for your lifestyle.
-
Understand & navigate stress
Shift your relationship with stress, quiet your inner critic, and develop healthier coping mechanisms that see you thriving and in flow.
-
Reconnect with yourself & your joy
Boost your self-esteem, self-worth and develop unwavering self-love, whilst rediscovering and prioritising the things that bring you joy.
-
Build emotional awareness & resilience
Learn to navigate big life changes in a way that supports your wellbeing, set healthy boundaries, and cultivate mindfulness for more peace, clarity and connect to the here and now.
-
Create sustainable energy
Improve your foundational and core pillars of your wellbeing including nutrition, gut health, and sleep so you wake up feeling refreshed and ready to take on the day. Reclaim control of your hormones and learn to live in sync with your menstrual cycle so that you can tap into your feminine superpowers.
-
Reconnect With Your Inner Strength
Tune into your body, uncover your deeper "why," and learn to become your own coach, tapping into your inner strength to navigate life’s challenges and turn them into opportunities and growth. Feel confident, grounded, and equipped to honour your wellbeing sustainably—long after our work together ends.
Your relationship with food is a powerful gateway to deeper self-discovery. Through it, you can transform your connection with yourself, your mind, and your body, unlocking a more authentic, aligned, and liberated version of you. The freedom you’ll gain goes beyond food—it flows into every area of your life in ways you may not even realise yet.
3 & 6-Month Coaching Experiences: Deep Dive into Your Wellbeing
These coaching experiences are for those ready to commit to real and lasting change—to explore, heal, and make meaningful progress in your wellbeing.
Whether you're facing specific challenges or seeking a holistic transformation, this dedicated time will help you move forward with clarity, confidence, and balance to bring you back into flow with your health and happiness.
Getting Started:
Complimentary 20-minute call – To ensure we’re the right fit for your journey.
Comprehensive 1-hour assessment (£65) – A deep dive into your current wellbeing, challenges, and goals. Together, we’ll determine if a 3-month or 6-month coaching experience will best support you.
-
![]()
Personalised Coaching, Tailored to You
Your journey is unique, and so is your coaching experience.
Your initial consultation will focus on understanding your current wellness and your relationship with your mind, body, and self. Together, we’ll explore the challenges you’re facing and the areas where you need support, allowing me to create a personalised integrative nutrition and wellbeing coaching experience package that meets you where you are.
This isn’t a one-size-fits-all approach—it’s about working alongside you to help you achieve your goals in a way that feels aligned, sustainable, and empowering.
-
![]()
A Deeper Approach to Lasting Change
It’s easy to stay stuck on the surface—trying quick fixes, pushing through, or repeating the same patterns without real progress. But true transformation happens when you go deeper.
My coaching is targeted and personalised. I work closely with you to uncover the root causes of the challenges you’re facing, helping you move beyond temporary solutions to real, sustainable change.
This journey is about creating a new, empowered way of living that supports your mind, body, and self.
-
![]()
An Integrative Approach to Whole-Person Wellbeing
True wellbeing comes from nurturing the connection between mind, body, and self. Anna’s coaching takes a holistic, integrative approach, addressing the mental, emotional, physical, and spiritual aspects of your wellbeing. Through personalized guidance, you’ll explore practices, tools, and strategies that support deep, sustainable transformation—helping you feel more balanced, connected, and empowered in your daily life.
